||Wazan/Waight kam Karne Ka TRika || Tips By MyWeb || Zeeshan ||

||Wazan/Waight kam Karne Ka TRika || Tips By MyWeb || Zeeshan ||

Assalam walekum doston kaise hain mujhe ummid dost rheak hu gy aur welcome karta hun main aapko Apne blog my web p jaisa ki friend sabko pata hai hi main aapke liye tips orvl tricks lekar aata hun vah health se related Internet se related ho beauty tips ho yahan per tips tricks sb information mn yaha share krta hu aaj Jo main aapke liye tips lekar Aaya hun aapane title mein padh liya hoga ki ham wazn kis Tarah kam kar sakte hain.

Aaj ham aapko btain gy waaan Kam Karne Ka tarika bataenge motapa ik bahut badi bimari hai uski vajah se aapki Jaan bhi ja sakti hai ki vajah se insan ko grahan lag jata hai uska pura jism bura ho jata hai. motapa bahut badi bimari hai iske vajah se aur bhi bahut si bimariyon ka khatra rahata hai . Wait banne se jisam may khoon ki Kami ho jaati hai. Waza badhane se high blood pressure cancer ki bimariyan shamil thi bahut zyada badh jaati hai. Charbi jyada hoti hai to aap ka vajan bhi zyada ho jata hai.

Agar aap vajan kam karna chahte hain to aap Chenni yani sugarbahut kam istemal Kiya Karen kyunki zyada sugar ka istemal vajan bahut teji se badhta hai vajan kam karne ka inhisar food p b hota hai khan aapko aise khane se Paresh karna hoga Jin mein calorie Pai jaati hai chawal ke liye daliya gosht koyal Ande aur iske alava obli hui chizoen say b waight km kr skty hn . Khana khane ke bad thodi si chahal kadmi karle I mean ke vah karne isase wazan mein Kafi Kami a jaati hai.

Morning mein namaj ke bad subah Ki baat kar lena bhi sehat ke liye bahut achcha hota hai isase Jism ko sukoon milta hai aur aap ke jis mein faltu charbi km hona shuro ho jati hai.