||Weight Loss or Motapa Kam Karne Ka Tarika || Tips By MyWeb|| Zeeshan ||

||Weight Loss or Motapa Kam Karne Ka Tarika || Tips By MyWeb|| Zeeshan ||

Hello doston welcome karta hun aaj ke a new tips ke sath. Aur doston kaise hain aap aap mujhe ummid hai sab dost theek honge.doston aapko pata hai ki aaj main jis bare mein baat karne wala hun uska title mein aapane padh le huga aisa masla hai jo har bande mein hy 100 mein se 80 % log iska shakar hn . Ager ap waight km krna chahty hn to is article ko Pura read krain agar nai to ap chor k ja skty hn.

||Weight Loss or Motapa Kam Karne Ka Tarika || Tips By MyWeb|| Zeeshan ||

Ajkal Taqreban Hr 5 Mein Se 2 Mard or Aurat Wazan

Bharne Aur Pait Nikiny Jaisi Mushkilaat Ka Shikaar Hain

Izefi Wazan Na Sirf lismani Khoubsurti Khatam Karta Hai

Balkay Yeh Mukhtalif qism ki Amraz Ka Bhi Sabab Banta Hai

Aap Ne am Dekha Hoga Ke Har Teesra Fard Wazan Mein

Izafay Ki Wajah Se Na Sirf Parshan Rhne Lga Hai

Balkay Wo Apna Waight Kam Karne Ke Liye Aisi Muzir e

Sehat Adwiyaat Waghera Lainay Ko Bhi Tayyar Hota lis Se

Kam Se Km Waqt Mein Woazan Ko Kam Kiya aa Sake

Wazan Kam Karne Wali Adwiyaat Ka istemat Sirf Waqti

Faida Deta Hai Aur Adwiyat Ko Chorne Par Wazan Pehle

Se Ziyada Bar Jata Hai Agar Ap Adwiyaat Ke Istemat

Ki Bjaye kuch Ahteyati Tdabeer Apnayen To Na Sirf

ap Apna Waight Kam Kar Satke Hain Balke Usay

Dobarah Bharne Se Bhi Rok Satke Hain

Weight Loss Tip

Izafi Waight Kam Karne Ke Liye Veh Zaroori Nahi ke Aap

Mehngi medicine Ka use Karain Ya Faqa

Ikhtiyar Karain Aur Veh Bhi Zaroori Nahi Ke Aap Sakht

Jismani Warzish Karain Aur Khud Ko Hatkaan Karain

Mandarja Zail Mein Hum Aap Ko ChandAise Weight Loss

Tips Aur Totkay Btayen Gy Jin Par Ap Amal Kar Ke Na

Sirf Aap lzafi Wazan Barha Howa Pait Kam Kar Satke Hain

Balke Apne lism Ko Tandrost-o-Tawana Rakh Satke Hain

Tips Number 1

Jzafi Wazan Ko Kam Karne Ka Sab Se Aasaan Tareeqa

5 Waqt Ki Namaz Parhna Hai Fajar Ki Namaz Ke

Baad Kam Az Kam 20 Minutes Tak Chehal Qadmi Laazmi

Karain

Tips Number 2

Izafi Charbi Pighlany Ke Liye Tarbian 8 Glass Pani Rozana

Peenay Ki Koshish Karain Agar Peani Mein Lemon Ka Ras

Daal Kar Piya Jaaye To Ziyada Mufeed Hai

Tips Nenmber3

KOhane Ke Saath Salad Khayen Aur Chiknahat Wai

Ghazain Khane Se Jitna Mumkin Ho Sake Gurair Karain

Khane Mein Tara Phal Aur Sabziyon Ka istemal Karain

Khana Hamesha Baith Kar Khayen Aur Sirfis Wagt

Khayen Jab Aaplko Bhooka Pan Mehsoos Ho Raha Ho

Tips Number4

Agr Ap Motape ko km krn Chahte Hain To Apni Ghiza

Mein Meethi Cheezon Ka Istemal Km Se kam Krain Dain

Mein Sirf Aik bar Meetha Khain Kyun k Ziyada Meetha

Khane Se Na Sirf Apka waight Barhay Ga isk 7 Aap Degar

Bimarion Mslan Sugar Ka Shikar Bhi Ho Satke Hain

Tips Number 5

Bina Malai Ke Doodh ko use Karain Chae Coffee Ke

Wqfay Ko Peene Ka Waqfa Banayen Hamesha Choti Plate

Mein Khana Khayen Aik Waqt Ka Khana SirfAik Baar

Khayen Raat Ka Khana Sone Se facqriban 2 Ghantay Pehle

Khayen

Weight Loss Totkay

Agr Aalp Jaldi Aur Asani day Waight loss krna

Chahte Hain To Jo Maine tips btain Hain Un Par Amal Kar Ke

Ap Apna Weight Loss k Tips K Saath   Btaye gaye

Weight Loss Totkay istemal Karain

Totka Number 1

Agar ap lzafi Waight  Aur Ubhray Huye Pait Ko Jaldi

 Kam Karna Chahte Hain To Iske Liye Kalonji  or 

Kalay Raizay Ka Safoof use Krain Safoof Bnane Ke

Liye 50 Gm Kalonji 50 Gm Lock Dana 50 Gm Kala Zeera Aur 50 Gm Ajwain  Ke Pattay Len Aur Un Sab Ko

Pees Kar Rakh Len Is Safoof Ha Aik Chamach Din Mein Do

Baar Subah Nashtay Se Pehle or Raat Ke HKhane Ke Baad

Mahinay Tl Khane Se lzafi Wazan Kam Kiya Jaa Sakta

Hai

Totka 2

Charbi  Kam Karne Ke Liye Kawanji or

Keseti Mirch Ka Safoof Bhi Mufeed Hai Safoof Banane Ke

Liye Taqriban 80 Gm Kalonji Aur 50 Gm Kaali Mirch

Len Aur Koot Kar Safoof Bana Len Rozna Subah Nihar

Munh Aik Chamach Safoof Ko Chamach Shehad or Aik

Chamach Lemon Ke Ras Ke Saoath Mila Kar Khayen Yeh

Nuskha Na Sirf lzafi Waight r Jismani Charbi Ko Khatam

Karta Hai Is Ke Elwa  Sugar Ko Bhi Control Karne

Mein Madad Deta Hai

Totka Number 3

Izafi Wazan Aur Ubhra Sun-Howa Pait Kam Karme Ke Liye

Herbal Chai Ka lstemal Bhi Mufeed Hai Herbal Cha

Bnane Ke Liye 1 Glass Neem Garam Pani Me 2 Khane Ke

Chmach Ispaghol 1 Chutki Kalwonji Ka Safoof1 Chaye Ka

Chmach Apple Ka Sirka Aik Chutki Pissi Hui Kaali mirch

Or Aik Chmach Shehad Hal Kar Is Mehlool Ko Aik Din

Mein 3 Se 4 Baar Piyen Al Mahinay Ke Istemal

Se Hi Apka wiaght  3 Kilo Tak Kam Ho Jaayega

Totka Number 4

Agar Apna lzafi Wazan Kam Karne Ki Koshish Kar Rahe

Hain r Tamam Koshishon Ke Baald B Wazan Mein

Kami Nahi ho rahi To Apple or Chakotra Ke Juice Ka

Use  Karain Juice Banane Ke Liye Do Chamach Apple Ke

Sirke K Aik Chmach Shehad or ik Cup Chakotra Ke

Juice Ke sth Mila Len Din Mein 3 Bar Kam Karne Se

Pehle use Karain 1 Haftay Ke Istemal Se Hi Izafiii

Ubhra Sun-Howa Pait Kam Ho Jayen Gay

Totka Number 5

Izafi Waight Kam Karne Ke Liye Special Green tea Ka

Use  Karain Aur ik Haftay Mein 5 Pound Wazan

Kam Karain Special Green Tea Banane Ke Liye  8

Glass Pani Mein 6 Chmach Sabz Chai Dalain r 15 Se 20

Minutes Halki Aanch Par Ubalnay Dain Jab Pani 6 Glass

Reh Jaaye To Is Mein 3 Tokre Daar Cheeni 1  Long

Chmach Mlathy 1 Chutki Kalwonji 1 Adad Sabz Alachi or

ik tukra Adrak-o-Lahsun Ka Dalain Dobara Ubal

Aane Par Chand Patay Pudine k or Hasb Zarorat Brown

Sugar Dal Kar Thermos Mein Mehfooz Kar Len Din Mein 2

Se 3 Bar  4 Hafton Tak Peenay Se Izafi Wazan Aur

Ubhra Sun-Howa Pait Kam Ho Jaata Hai